Have you heard the term ‘cognitive dissonance’ before? It’s really the state of living where your life doesn’t line up with your stated beliefs. I’ve thought how that isn’t really limited to one area of the world. It’s really worldwide amongst the human race. If you think about it like a disease, it’s spread throughout the world. And as far as diseases go, it’s really a global killer.
Now, when I say global killer, I don’t mean that literally. People don’t usually die because they are living an inconsistent life. But what I do mean is that it’s killing a lot of people in terms of their potential, their aspirations, and just the direction their life is headed. What we don’t intentionally do to ourselves, we often do to ourselves through neglect and a lack of understanding of our life’s inconsistencies. We shoot ourselves in the foot, in other words. There is a disconnect between what we say we believe and what we really believe. One easy way to tell what we really believe is just by watching our everyday lives. What we actually believe is what we are living out on a day-to-day basis. Of course, we usually like to say we believe some things just because they sound good. For instance, we can say we believe in the values of diet and exercise, but our sedentary lifestyle in addition to our pantry full of potato chips and soda pop belies our claim. Opening the door and letting its contents fall out onto the floor reveals the truth. We’re busted. It is here where we are caught in cognitive dissonance.
That’s not a comfortable feeling. It’s really an area of unbalance in our lives. There is this tension between our actions and what we say. And even though it makes us feel uncomfortable, we live in this state for long periods of time—-this state of cognitive dissonance. We can even live in this state for most of our lives. What makes it so dangerous is that it’s so covert. What also makes it so dangerous is that no one is immune to this state of being. That’s why it’s so widespread. We are all susceptible to this plague.
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But our recognition of this state of being can help us to recognize when it’s happening in us. It can help us to recognize it in others so that we don’t develop that behavior ourselves. We might think, “I don’t want to become like that.” So, we start to examine areas of our lives where are inconsistent. The best cure for this disease is prevention. Prevention is done through self-examination. It means becoming more self-aware—being objective about ourselves. Through this objective analysis, even when a problem is discovered, getting our actions in line with our words will kill the disease at its root. It can never become a life-threatening illness because now our words are perfectly in line with our actions.